About Your Journey
Conquer the Cold, Conquer your Mind
Better Than Coffee: We've done our research: Cold plunges can elevate dopamine (Happy Hormone) levels by 250% and norepinephrine (Focus Hormone) by 530%, enhancing mood and focus more effectively than coffee.
We'll teach you the art of conquering absolutely anything in life, and most importantly, your mental health!
The Cold Summit Retreat
Forget other Cold Retreats: we're offering you Canada's Best and Most Affordable Cold Retreats and we're all-inclusive with food. We also coordinate transportation for you and most of all, you can choose to Buy Now, Pay Later!
Breathe Strong, Stand Tall
Our team of professional breathwork facilitators and community leaders will teach you how to bulletproof yourself against any mental health problems. Say goodbye to Depression and Anxiety!
For reference, Prescribed Medications for Depression take about 4 weeks to even start being effective. Alternatively, guided breathing only takes a few minutes to start being effective. Do the Math here and Breathing is 8000 times faster than medication.
Pair that with Yes Toronto's mission of seeking discomfort and you've armed yourself with an arsenal of weapons to combat mental health diseases!
All-Inclusive Rooms starting at just
$699 for 3 Days and 2 Nights
Serene & Luxurious Accommodations
Relax in a stunning 6,500 sq ft cottage, featuring over 13 beautifully appointed rooms and a private beach. Your peaceful retreat awaits, offering the perfect escape to recharge and rejuvenate.
All-Inclusive Private Chef Curated Meals
From meals to activities to accommodations—everything is taken care of. Focus solely on your well-being as you enjoy a seamless, stress-free experience.
Holistic Wellness Experiences
Immerse yourself in transformative practices like breathwork, sound baths, and cold exposure to revitalize both your mind and body. Each session is designed to leave you feeling refreshed and balanced.
Benefit from the guidance of certified breathwork facilitators who will teach you techniques to master your mind and body, fostering personal growth and resilience.
Connect with Like-Minded Souls
"A Stranger is a Friend that you haven't met yet." Yes Toronto brings us community leaders that excel in connecting strangers and travellers all around the world.
Join a vibrant community of wellness seekers who are open to new experiences with strangers and you'll build meaningful connections and friendships that last long after the retreat ends. Trust us, you'll find lifelong besties here! We've seen it happen far too many times.
FAQ
Where is the retreat being hosted?
The retreat is hosted at Green Nest Lodge, a tranquil lakeside retreat in Buckhorn, Ontario, less than two hours from Toronto. Nestled on two acres along Sandy Lake—known as the "Lake of Spirits" for its turquoise waters and rich Indigenous legends—this serene venue offers a perfect escape from the city.
For stories of “Lake of Spirits”, you can read here: http://sandylake.firstnation.ca/?q=history
Is food included in the weekend?
Yes, food is included for the weekend! Upon arrival on Friday, enjoy a selection of snacks, followed by a nutritious dinner. Saturday starts with a revitalizing brunch, and snacks will be available throughout the day, with a delicious dinner in the evening. On Sunday, a communal breakfast will be served before departure, along with light morning refreshments. Feel free to bring personal snacks, and let us know any dietary restrictions at info@thecoldsummit.com so we can accommodate your needs.
Is it mandatory to participate in all of the activities/events?
Participation in activities is encouraged but optional; you are welcome to join as many or as few as you feel comfortable.
What should I pack?
We recommend packing cold plunge towels, slippers, warm clothing, bathing attire, neoprene socks or water shoes, swimwear, comfortable clothing, outdoor wear, personal toiletries, yoga mats, eye masks, toothbrush, toothpaste, and any items that help you feel at ease. A detailed packing list will be sent 3 days before the retreat.
What is the itinerary?
Friday
3:00 PM – 4:00 PM Check-In & Welcome
4:00 PM – 5:00 PM Orientation & Intention Setting
5:00 PM – 6:30 PM Social Hour & Icebreaker Games
8:00 PM – 10:00 PM Breathwork & Sound Healing
Saturday
8:00 AM – 10:00 AM Cold Plunge & Heated Swim Spa
12:00 PM – 2:00 PM Breath Coaching & Workshops
3:30 PM – 5:30 PM Cold Plunge & Heated Swim Spa
7:30 PM – 9:00 PM Bonfire & Music
Sunday
7:30 AM – 8:30 AM: Cold Plunge & Heated Swim Spa
9:00 AM – 10:00 AM: Shared Breakfast
10:00 AM – 11:00 AM: Closing Circle & Integration
11:00 AM: Farewell & Departure
*all programming is optional
What type of accommodations are provided at the Cold Summit?
Accommodations include private and shared rooms within 5 suites in the lodge. The five private suites, each with one to three bedrooms, living and dining areas, and kitchen facilities, are complemented by a serene outdoor retreat and equipped with modern amenities like a Chromecast TV and high-speed internet. Whether overlooking the tranquil lake or the lush forest, each offers breathtaking vistas.
If I am one person and wish to reserve a room with the option of sharing, how does that work?
At the Cold Summit, we offer accommodation options to suit your preferences:
You can choose a shared room, where our personality-matching algorithm will pair you with a compatible roommate, potentially leading to lasting friendships. Please note, that if you choose to share a bed, the initial price will reflect a two-person occupancy; however, we will adjust the cost accordingly after your booking.
Alternatively, if you prefer a more introspective retreat, you can opt for a private room.
What if I've never done a cold plunge/breathwork/sound healing before?
Well then, we're excited to be your first! All activities will be suitable for all levels of experience.
How can I get to the venue?
You can drive or join our carpool group by emailing info@thecoldsummit.com for registration details.
What's the refund policy?
- 21 days or more before the retreat: Full refund.
- 14 to 20 days before the retreat: 50% refund.
- Less than 14 days before the retreat: No refund
What if I have more questions?
Please email info@thecoldsummit.com to chat more about this immersive retreat weekend! Any questions you have, we're absolutely happy to answer!